YOGA WEEK END IN NORMANDY
POURVILLE ERMITAGE
Description – Agenda – Teachers
And for those who dream of 72 hours of freedom and infinite horizon, we propose a short stay that will let you the feeling of a longer period out of every day life.
Following your week end choice, based on what matters most to you, you can practice 4 hours of daily yoga or 2 daily hours of yoga and a work shop. Energize, Relaxation, Breathing and Rest.
Next Week ends in Ermitage Pourville
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MAY 24/25/26, 2024, WE FOR YOGA FROM THE INSIDE TO THE OUTSIDE WITH CONSTANTINOS
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GIANNETAKIS7/8/9 JUNE 2024, WE TRAVEL TO THE HEART OF SELF WITH PRISCILLE AND LAURIANE
WEEKEND of 7/8/9 June 2024
With Lauriane and Priscille
Professors
Lauriane: It is through my travels that I come across the road to Yoga. Trained in India since 2017, through courses, internships, and stays, I support children, women in perinatal care, adults, people with disabilities, seniors, on the path to physical and emotional well-being . I passionately support people who have the drive to understand themselves better and wish to move forward more serenely on their path.
Priscille Knowing yourself well is one of the keys to making aligned choices and taking right actions, developing more authenticity, harmony and living more joyfully with yourself and others. My thirst for finding avenues, tools for understanding and improvement to learn about myself better and discover my own resources allows me to have a global approach to this day.
We offer you a weekend of transformation, “Journey to the heart of yourself” from Friday June 7 to Sunday June 9, 2024. Your time to recharge your batteries, take care of yourself and move towards the transformation you need. From Exhaustion to Radiant Energy, From Anxiety to Inner Peace, From Rigidity to Flexibility, Both Physical and Mental, from Abnegation of the Body to its Acceptance. The date of June 7 to 9 already resonates in us as the bearer of solar energy and the joy of the heart that summer brings.
The + of this weekend
The place :
Two comfortable family houses with cozy rooms and an all-wooden space for rejuvenating activities. The cottage is located in a charming Norman village by the sea, which has inspired painters and musicians. The landscapes of Pourville-sur-mer, between sea and nature, were painted by Monet.
- Full board accommodation, tasty vegetarian cuisine prepared with love. Vegetables and cheeses come from local producers as much as possible. Something to thrill the taste buds!
- 2 approaches carried by 2 professionals passionate about well-being support and human encounters.
- A good time to immerse yourself in nature and enjoy the benefits of the sea air.
- Yoga to dive into the heart of yourself, experience revitalizing practices, explore your strengths, radiate from within and approach summer with renewed inspiration!
- Energy and well-being workshops to meet your energy and listen to it in order to use it best in your daily life.
- Meetings of beautiful souls to share beautiful moments of emotion and conviviality.
And many other surprises! All-inclusive price except transport Accommodation for 2 nights, brunches and dinners,
Use of the yoga space and all accessories.
Shared room for 2 or 3 people €485
Single room at €510
Reservation of €150 by clicking on “BOOK”
below: the balance must be paid on site in cash, by check or transfer, no credit card. If special diet, please let us know,
contact : info@yoganormandie.com
Friday June 7, 2024
4 p.m .: Welcome
5 p.m .: Opening circle
7 p.m .: Dinner
8:30 p.m .: Evening yoga
Saturday June 8, 2024
First part of the morning
Morning yoga
Monitoring of well-being activities at the beach
End of the mornng
Brunch followed by free time
Afternoon
Well-being activities and self-development.
Meditative walk and wellness activities by the sea.
Snack
Free time
Evening
Dinner
Well-being evening at the heart of yourself and meeting others
Sunday June 9, 2024
First part
Morning yoga
Well-being activities and intuitive dance.
End of the mornng
Brunch followed by a walk by the sea
Free time
Closing circle
4:30 p.m. departure
Program subject to change depending on the energy of the group and the weather.
Weekend of May 24/25/26
THE TEACHER
Constantinos has been practicing Sri BKS Iyengar yoga with passion and consistency since 1992. In 1996, he moved to France where he obtained his degree in clinical psychology at the University of Picardy. At the time, he understood that health is not just the absence of disease, but much more.
In 1999, he moved to England to continue his university study of psychoanalysis while studying yoga. He graduated from the London institute. After returning to Greece in 2003, he opened the first Iyengar yoga center in Athens.
The lessons are in English but he speaks French very well so that it is accessible to everyone.
PRICE (excluding transport)
440€ per person in a shared room / 510€ in a single room. Bathrooms are shared. 2 convivial spaces. Use of shala and yoga accessories included.
All-inclusive: Breakfast, hot drinks, dried and fresh fruits Buffet brunch, 3-course dinner all day, unlimited, hot drinks, dried fruits and fresh fruits.
Linen provided. AR Dieppe station free. Free parking around the property.
Yoga from the inside out
FOCUS ON THE INTERNAL ORGANS IN THE PRACTICE OF ASANAS AND PRANAYAMA.
Arrival on Friday for dinner and presentations.
Classes: Saturday morning from 9 a.m. to 12 p.m.,
in the afternoon 4 p.m. to 7 p.m.,
Sunday morning from 9 a.m. to 12:30 p.m. and from 2 p.m. to 5:30 p.m.
Walks by the sea at low tide,
walk in the forest, free time.
Tiuna massage possible upon reservation
Reservation of €150 on yoganormandie.com
contact: info@yoganormandie.com
TERMS OF CANCELATION
Cancellation possible up to 45 days from the start of the course / beyond 45 days and up to 15 days before the start of the course: deposit kept / from 15 days before the start of the course, no compensation.
Our meals are vegetarian and local as much as possible. If you have certain dietary constraints, simply inform us when booking and we will adapt. All activities offered are under your responsibility.
Our Yoga Teachers
Isabelle Esposito
Trained in Ashtanga by great Anglo-Saxon masters such as Danny Paradise, John Scott, David Swenson, Richard Freeman, whom she followed on numerous courses, certified teacher trained by Heather Elton and Emil Wendel, Isabelle, today teaches a Vinyasa that is both fluid and meditative.
Its sequences, which alternate standing postures and sitting postures, aim to encourage students to listen to their bodies to better
nourish it and deepen their intuition in order to create an alignment of heart, body, thoughts, a source of well-being. His classes always include an introduction to pranayama and a long savasana. Isabelle also graduated from a business school, speaks 5 languages, was a journalist and associated with Oxfam to raise funds for girls' education in
the world. She continues to train in yoga while now working
with masters closer to Iyengar.
Claire Bruel
After a professional career in the world of IT within international companies, passionate about yoga and after a diploma in sophrology from the University of Lille, she decided in 2008 to create Vitality, the yoga and gentle therapies center in Levallois Perret. She graduated from Hatha Yoga in 2009 from the French federation of hatha yoga teachers and follows annual courses with the federation. She continues her practice in Ashtanga yoga and her training with Renan de Germain for a Vinyasa Yoga diploma approved RYT-200 by the international organization Yoga Alliance. In 2019, she trained in Yin Yoga with Cécile Roubaud. These courses took her to India, to Bali to study with Matthew Sweeney (Vinyasa Yoga Krama); Sheshadri (Ashtanga yoga)...
.
Today, Claire is developing Vitality's influence with a team of teachers who are also finely trained to offer a wide schedule of weekly courses. The taste for entertainment, the warm and friendly atmosphere of the courses, leads each year to offer, in always comfortable, charming and friendly places, weekends of practice to perfect and deepen, broaden your yoga with a smile and Nature.
Marjorie Moy
A professional dancer, it was during her career that she discovered yoga which, over the years, has become more and more important in her daily practice.
Already holding a DE in dance, she trained in 2007 at the French school of Ashtanga Yoga, 500h Yoga Alliance certified. She began teaching in 2010 and continued her training with different masters, in Ashtanga but also in hatha, vinyasa, restorative yoga and pre and post natal.
She has been teaching for more than ten years to a varied audience in different studios, schools and associations.
Evelyne
A Parisian perfumer dedicated for 20 years to Haute Parfumerie brands, she invented the first Parfum Workshop at Artisan Perfumer in 2001 and opened the world of fragrances to the general public.
Passionate about yoga, she graduated from Hatha Yoga in 2015 and followed numerous courses with Martine le Chenic and Constantinos Giannetakis to integrate the strength of the pelvic floor into her practice.
Today, Evelyne divides her time between Perfume and Yoga, and has chosen to live in Normandy at the Ermitage where she has created a space for exchange and conviviality.
Fanny
Passionate about humans and the body in motion, Fanny shares her teaching with joy and good humor. She sees in the discipline of yoga a practice that respects oneself and others, combining the work of the body and the mind. Trained in Hatha Vinyasa, she accompanies her students in a demanding practice, with gentleness and kindness, to lead them to travel to the heart of themselves.
Website: www.yogamayucha.fr
Constantinos Giannetakis
VS
Constantinos has been practicing Sri BKS Iyengar yoga with passion and consistency since 1992. In 1996, he moved to France where he obtained his degree in clinical psychology at the University of Picardy. At the time, he understood that health is not just the absence of disease, but much more.
In 1999 he moved to London to continue his academic study of psychoanalysis while studying yoga. After returning to Greece in 2003, he opened the first Iyengar yoga center in Athens.
He dedicated his life to yoga and working with the body and mind. He is a certified teacher at the Iyengar School in London. Her meeting with Martine Le Chenic was decisive for the direction of her practice and teaching. At the same time, he practices Taïchi and learns Chinese medicine. He teaches an alignment technique that clarifies the connection between asana and pranayama and particularly the opportunity to understand the mind through the body, nature and breathing.
To regain awareness of your body and verticality, an intensive retreat with Constantinos Giannetakis will allow you to awaken to breathing, to the adjustment of postures on all levels: skeleton, organic, respiratory and energetic.
How to come at Ermitage de Pourville ?
Easy from Paris, 2 hours
2h10 by train
Departure from Saint Lazare train station (Paris) Direction Dieppe
1h45 by car
Departure from Porte d'Auteuil (Paris) heading to Rouen using "A13" highway
